Health is just like wealth, until we do not lose it, it does not bring real value to society, When there is a big problem, then we care "from now on we have to pay attention to our health".
If you pay a little attention to your health before getting sick, then you have to bear the trouble of getting sick, you spend time winning the pitch of your mobile all day, if you pay attention to your health that much time, then how much your life can change?
So that is why I am going to share 5 easy health tips with you. It is easy to use and has many benefits.
1. SLEEP ON YOUR LEFT SIDE
Does the picture clearly show why we should sleep from the left side only? According to our stomach structure, by sleeping on the right side, the stomach acid creates the problem of type in our stomach. Know digestion problems, blood flow problems, heartburn, etc. Problems can be found. Whereas by sleeping on the left side, according to the structure of the stoma, stomach acid is known by helping in good digestion.
2. WATER DRINK REMINDER
In our busy life, more and more people drink water than us, it is absolutely wrong to drink water. have There is an app called "WaterDrink Reminder", it can solve the problem of drinking. Through this app, you will be able to keep an account of when or how much water you are drinking, along with it, by giving notifications from time to time, it gives you the water of pine. In childhood, the mother reminds you, now this app will remind you.
3. WALK MORE
According to the World Health Organization to be obese, 8000 steps should be walked every day, on-line average how many steps do you walk? this fact answer most people won't be able to tell, LORD KELVIN told the legend "IF YOU CAN'T MEASURE IT, YOU CAN'T IMPROVE IT" You can use Fitness Tracker to measure how many steps you walk on a daily basis. I have given the link to the fitness tracker here. If you want, you can buy from this link. You will enjoy it right, how many steps you walk daily or how many steps you have to take, it is not necessary to buy the lie of walking, It is necessary to be aware to be hi. Have an excuse to walk, use the lobby instead of the lift, or walk here alone at home, that's all enough.
4. CHEW FOOD 32 TIMES
It is said in Ayurveda that our stomach is the main cause of someone's sick, if we can keep our stomach healthy, then our body will be healthy, the two things that are most important area) do not eat junk food, 2) keep digestion power right, both will help a lot if you eat your food 32 times, If you eat any junk food 32 times, it will look absolutely delicious or you will eat healthy food or you will feel good, That's why if you make a habit of eating 32 times, automatically you will not feel like eating junk food, or 50% of the food should be digested while we are on our food, the rest 50% should go to the stomach digesting food does not work properly when food is eaten early, which is why food is not digested properly. Even if we make it a habit to chew food 32 times at a time without any difficulty, we can get rid of many problems quickly.
5. CREATE A HEALTHY ENVIRONMENT
If all your close friends are like this everyone keeps eating junk food for them lazy means cool, exercise means is boring, Take 10-12 cigarettes a day, eat a hot drink, party, if you want to lead a simple lifestyle, then look up to chances and you will do your lifestyle. On the other hand, if the close friends above are such that those people who exercise daily, do as much as they can, then there is a chance that they will try to avoid lifestyle, so the people closest to you who are health-conscious. Health is the real wealth or those who practice daily, It's yours too keep the fridge in the house, if there is mercury from the whole chocolate or cook drink, then stop doing this, Otherwise, it will be very difficult, so create such an environment around you, so that you always get the motivation of healthy lifestyle.