I'm gonna tell you 11 surprising benefits of cloves. One of the more popular wintry foods that we see a lot of around Christmastime is cloves. In case you're not familiar with them, cloves are a type of spice that has a smoky aromatic scent and a pungent flavor. They are used in many savory and dessert dishes, including cookies, curries, pies, chicken, and even coffee. Around the holiday season, you'll find them used in many popular dishes including homemade pumpkin pie, mulled wine, and cider recipes. Cloves are a really delicious addition to a sweet or savory dish, but they just go out of taste. It they also boast an impressive list of health benefits that make them even more of an appealing spice to add to your dishes. Here are the top 10 11 surprising benefits of cloves that you may not have known about...
FOR TOOTHACHE
Getting pain in your tooth is never pleasant, especially if your local dentist is fully booked with appointments and you're having to resort to home remedies for emergency treatment. Luckily, if you store cloves in your kitchen cupboards, you won't have to look far for a pain reliever. Clove has long been used as a home remedy for toothache.
FOR TREATING ACNE
ACNE
Can affect anyone at any age, and is usually caused by an imbalance of oils in the skin. Over-the-counter acne products can be costly and end up doing more damage than good to sensitive skin. It's especially difficult to treat acne with targeted products as each person's skin is unique in its properties, which is why some people swear by less harsh home remedies for natural treatment, like cloves. Research has found that the antibacterial and antifungal properties of cloves are incredibly beneficial for skin health. Again it's clove oil that works best in treating acne because of its content of eugenol, which has antibacterial properties that help it to kill infection and fight inflammation effectively reducing acne. Use a splash of clove oil as part of your daily cleansing routine and you'll notice the difference within a week or two.
BOOSTING TESTOSTERONE
LEVELS
There are lots of reasons why low levels of testosterone might have a negative impact on a man's health and well-being. For a start, low testosterone can lead to a lower sperm count, which may be an issue if a man is trying for a baby with this partner. Low testosterone can cause insomnia, weak bone mood changes, and low energy levels. Testosterone supplements are available, but many men would prefer to get their testosterone naturally from herbal sources like cloves. Studies have shown that adding cloves to your diet can enhance testicular function and ultimately boost testosterone levels. Some people swear by cloves for also enhancing fertility, and while more research is needed to ultimately understand the benefit of cloves, what we know so far is promising. Up your clove intake and you may see a positive change in your testosterone levels.
CAN WARD OFF
HEADACHES
Almost all of us have to deal with headaches from time to time, whether it is due to an external cause like the sun or due to a virus. or food we've eaten. In more serious cases, you might suffer from chronic migraines, which cause more intense head pain, nausea, sickness, and dizziness. If you want to continue your day as normal, it is essential to have a natural headache remedy in hand to treat the pain, and that's where cloves come in. Research suggests that the cooling and pain-relieving properties of cloves can work wonders for fighting headaches and treating the pain at its source. The next time you have a headache you want to get rid of quickly, put a few cloves powder in a clean handkerchief then inhale the smell. Almost immediate relief. You could also massage clove oil over your temples for another simple treatment method.
STIMULATES CIRCULATION
Poor circulation can lead to a number of health issues in the long run. If your heart can't pump blood around your body as quickly and efficiently as it should be. You may notice that your hands and feet are always cold and numb and you get tired. Your skin color may also change, you may experience digestive problems, and your muscles may cramp more often than usual in more serious cases, poor circulation can lead to major problems with your brain and heart. It's important that you get seen by a doctor for poor circulation, but you can also go some way to treat it yourself at home. The easiest way to improve blood circulation is to use clove oil. It's thought that the oil impacts the body's metabolism and reduces body temperature, which in turn improves circulation naturally. The antioxidant properties of cloves also help purify the blood, which again makes it easier for it to travel at speed around the body.
IMPROVES RESPIRATORY
HEALTH
Respiratory problems like asthma and bronchitis are fairly common and can flare up especially in the colder winter months. Many people with a respiratory issue will follow a special treatment plan issued by their GP, but herbal and home remedies can be used alongside medication to improve respiratory health on a short and long-term basis. Clove oil is especially effective in bronchitis, asthma, and other chronic respiratory problems such as colds and coughs. The oil soothes the respiratory tract and has an anti-inflammatory effect. You'll get the most out of the oil by massaging it onto your chest sinuses and even the bridge of the nose, which will open up the breathing passages and give you relief. You can also add a couple of cloves to a glass of warm water and drink it as tea.
IMPROVES DIGESTIVE
HEALTH
Your digestion can be affected by a number of problems, including stomach ulcers, due to damage to the lining of the stomach. If left untreated, stomach ulcers can cause bleeding, nausea, abdominal pain, bloating, weight loss, and anemia. It is important that if you think you have a stomach ulcer you should seek treatment for it, but cloves can be used naturally to treat the problem and prevent it from recurring. Studies have found that certain compounds in cloves. Can reduce stomach ulcers. It's also thought that the oil from cloves can increase the thickness of gastric mucous which protects the stomach lining and prevents peptic ulcers from forming. Adding more clothes to your diet is a great way to naturally ward off ulcers in the long run.
ASSISTS IN TREATING
DIABETES
Diabetes is a chronic disease that occurs when your blood sugar levels are too high. Diabetes is split into two types type 1 and type 2, and while type 1 is usually hereditary, type 2 is often caused by lifestyle factors, such as aging, a poor diet, and weight gain. Treating diabetes is complex, and we're only now learning of the benefits of natural spa-like cloves for the illness. Cloves contain a compound called nigericin, which has been found in studies to improve insulin secretion and the overall health of the cells that produce insulin. This means that cloves, when taken as part of a balanced diet, can control your blood sugar levels. Studies have also found that cloves can prevent spikes and blood sugar when consumed regularly.
HELP FIGHT CANCER
Perhaps most impressively of all clothes have been found to help fight a number of different cancers most of us will be affected by cancer at some point in our lives, and at the moment treatment is unpleasant and often invasive for patients. Scientists are looking for more natural ways to treat various cancers, and one particular plant source that promises to be cloves is a recent study that has shown that cloves. The extract can inhibit tumor growth and induce cancer cell death. It's thought that an ingredient called eugenol and cloves has anti-cancer properties, and has even been shown to benefit in the case of esophageal cancer. Cloves are also good sources of antioxidants that help fight inflammation and protect us against cancer.
CAN FIGHT
INFLAMMATION
Clove is best known for its ability to fight inflammation. Inflammation occurs when our body responds to an injury or infection and it is essential for healing, excessive inflammation can lead to health problems like arthritis and even some cancers. Eugenol and cloves is thought to work as powerful anti-inflammatory agent. In particular, cloves fight inflammation of the mouth and throat. One study found that people who consumed cloves on a daily basis had reduced levels of a specific cytokine that caused inflammation in just seven days. Lowering these cytokines reduces the risk of chronic inflammation disorders like arthritis and joint pains.
PROTECT THE LIVER
Although we may not see it as an essential organ, our liver plays an incredibly important role in the body and it is important to take care of and maintain it. It is as healthy as possible. If your liver is unhealthy, you might notice you have yellowed skin, increased fatigue, swollen ankles and legs, abdominal pain, and nausea. Your doctor will likely put you on a treatment plan, which includes making healthy changes to your diet and that's where you can get experimenting with cloves. Cloves are a fantastic source of antioxidants, which are essential for protecting the organs from the effects of free radicals, especially in the liver. In the long run, our metabolism increases harmful free radical production, while decreasing the number of antioxidants in the liver. Clove extracts are helpful for counteracting these effects, helping to reduce free radicals and boost antioxidant numbers. To conclude if you're interested in trying out clothes for yourself, you'll find them in small jars in the spice section of most supermarkets. You'll most likely get the option of either whole cloves or ground cloves. Either as fine, as you can grind your own cloves if you need to, but buying them ground might be the simpler option to start with.
You can also buy clove oil which might be best for you if you're planning to apply it topically to your skin. What happens if you have never cooked with cloves before? That's not a problem cloves aren't a complex ingredient to add to your dishes and they usually just require sprinkling in the right amount at the right time, giving everything a stir, and letting the heat do the rest. If you're struggling with ideas for how to use cloves, try adding a pinch to your curry dishes or pairing with cinnamon or nutmeg in your Christmas cookies. If you're still unsure, a quick google search can bring up more than enough recipes to spark your inspiration. Clove is a little-known spice that really deserves more praise in the world of health and wellness. Stock your cupboard up with cloves today and see how such a tiny ingredient can have such a lasting impact on your long-term health. Finally, if you want more information on medicinal herbs, spices and plants then check out the lost book of remedies by clicking here the e-book will show you old-age treatments.