Today's diet plan is for those people who say to gain white, but losing weight and gaining weight properly are two different things, If you feel that you have to keep eating something whole day to prevent weight or how much sweetness can be eaten, then this is not the right way to gain weight, this can lead to obesity and gradually countless diseases.
That's why you have brought a diet plan for the whole day, if you follow it correctly, then you will be able to increase weight in the right way, So this topic is the meaning, so let's know...
1. Early morning warm water
Will start the day with warm water, take light hot water, drink this water with 1 or 2 glasses of water while sitting on waking, By drinking hot water on an empty stomach in the morning, toxins come out from our body, our muscles get relaxed, and blood circulatory and proper digestion.
2. 6-7 Soaked Almonds and Walnuts
After 30 minutes of drinking water, Take 6-7 soaked almonds and walnuts, eating Vigoke has its benefits and benefits, and it becomes easier to digest.
3. Workout
Make sure to take time after 1-hour workout and exercise, as much as the workout is necessary for weight loss and it is necessary for weight gain And any other diet will work only when you do workouts, so definitely take time out, if possible, do it in the morning only. In this subweb training can be done, or yoga, jogging, swimming etc.
4. Post-workout Meal (Banana Shake)
Good nutrition meal after a workout, at this time you can take roop banana shake because your body needs energy, But it is made in more healthy ways, do not use sugar in it at all, you can take full cream milk in it, you can add two bananas to it, Those who want to add nuts can be added, if you want to add sweet, you can add honey, prepare a healthy shake from east and drink it after a workout. After taking this shake, after 1-1.30 hours take breakfast. No matter how busy the roop is, never miss the breakfast of the roop, By having a healthy breakfast, the nutrition remains throughout the day, and the person feels more active.
5. Mid-morning Meal (Seasonal Fruits)
After 2 hours of breakfast, you can take fruits, which is the fruit are weather friendly, they can eat fruit, the fruit gives our body fiver and lots of nutrition.
6. Lunch
After eating fruits, you go to lunch, you have to take all this in lunch.
Ø Bread
Ø Bowl Rice
Ø Bowl Dall.
Ø Bowl Vegetable (Seasonal Vegetables)
Ø Yogurt
After 2-3 hours of lunch, you can take tea, if you take green tea, then it is the best.
Ø Bowl Roasted Makhane
Ø Oats / Wheat Cookies
Ø Murmure
Ø Popcorn
Ø Peanut butter sandwich etc.
8. Dinner
After 2-3 hours Dinner, Dinner you should be the lightest meal, Slade must be the first in the dinner, after that...
Ø Bread
Ø Bowl Dal or Vegetable
If you feel hungry after dinner, then you can take warm milk 1 hour before sleeping at night, you can add honey or you can take Khejar with it.
Now let's see, on this diet, you can take more if you feel like eating sweets without spoiling the goods, then you can take up to 1 pcs of dark chocolates, You can take potatoes on the same diet, but it will have to be taken by boiling it, not by rhythm, By taking the same fat daily, you will get more benefits like cream milk, curd or cheese.
This complete diet plan is about 1700 calories, if you follow this diet on your own, you can gain 3-5 kg of weight in 1 month. Don't eat outside food at all, don't eat too much spicy food, avoid sugar and don't miss workouts at all. With this, this meditation should fulfill the sleep of 6-8 hours and if it does not bring any kind of a stretch, then if you take care in these things, then the weight will definitely take place.