In today's date many diseases related to heart it's very general, people die from heart patient worldwide than from any other cause: Over 17.9 million every year, according to WHO. Nowadays, young people are getting a victim of a heart attack. Do you think, why is this disease happening at such a young age? Or think why are you getting sick with so many simple diseases? The simple answer is our lifestyle.
Yes! We all have changed our lifestyle so much and that is making us sick. With the development of technologies, having various gadgets all around, we, the people, are getting lazy day - by - day. We all just want to relax and let the machines work for us. Do you think this is good? absolutely not. Our body is not made just for rest, the more we use our body, only this our body will remain healthy and we will get less disease.
Who falls into the trap of Heart Disease?
Mostly, heart problems happen if you have high cholesterol levels in your body. So the disciples know in this case, what you should eat, If your LDA (Bad cholesterol) is increased, you should stop eating non-veg food. Close the dairy item with him, but if you cannot live without milk and curd at all, then you can take it for two.
Then if your Triglycerides are increased, you have to give up the oil. come don't take one drop of oil, So you will think how can we eat food without oil? How will my food be tasty? One thing I would like to ask is that anytime I have tested my oil and seen it, You'll know oil has no taste of its own when you test! Now you tell yourself if there is no test of oil of its own, then how can your food be made tasty, So turn off the oil and make the surface of the water your vegetable. You will have to stop eating dry food with oil, Because if you turn off your oil and let the peanuts stand then what is the benefit. It should go into your body and become oil, try to stop eating dry foods.
If your heart HDL (Good Cholesterol) the level is low, then you should do heavy exercise. It is very important to keep your body physically active, You can do any walk, sport, swimming, yoga along with this, fresh and green vegetables are eating.
What should a Heart Patient Eat in a day?
The day should start with fruits that have anti-vitamin content. E.g. Pineapple, Pomegranate, apple etc. Avoid foods that have high sugar content like mangoes, bananas. In lunch, you start with a green salad. Be sure to include carrots, beets, cucumbers and tomatoes in the salad. After this eat bread and vegetables, You can eat any of your favorite vegetables. Make sure to include protein in your diet like lentils, dal, mushrooms, Soybean etc. Remember not to eat non-veg. For dinner, you drink salad and vegetable soup, keep dinner light.
Superfoods to Include in Diet Plan of a Heart Patient. Blakely, Oranges, Spinach, Berries, Lucky, Soybeans, Beans and Tomatoes. So, one should always include those foods to remain fit and fine.