Hello everybody in this blog I'll be talking about garlic and its benefits intensely aromatic and flavorful garlic is used in virtually every cuisine in the world garlic benefits rank only second to turmeric benefits in the amount of research backing.
This superfood eating garlic regularly is not only good for us. It has been linked to reducing or even helping prevent four of the major cause of death.
HEART DISEASE
Stroke cancer and infections other than the most extremely rare situation every person on the planet should consume this spice. It is very expensive, grows very easily, and the taste of garlic is remarkable. It contains innumerable important nutrients such as flavonoid oligosaccharide amino acid allicin and high levels of sulfur. The benefits of raw garlic have been proven to provide incredible health benefits in abundance as it can be used in a variety of ways as an effective form of plant-based herbs. Here are some ways that garlic will benefit our heart disease. Scientific reviews of experimental studies of garlic have shown that. Overall consumption of this spice has significant cardioprotective effects probably the most amazing character is that. It helps bring back early heart disease by creating plaque in the arteries.
CANCER
The alien vegetables like garlic and onions and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes. That modify cancer risk sulfur compounds have been found to induce apoptosis. It's a programmed cell death when added to various cancer cell lines grown in culture taking liquid garlic extract and s acetyl system orally has been increased cancer cell death in oral cancer overall this spice clearly shows some real potential as a cancer fighting food that should not be ignored.
HIGH BLOOD PRESSURE
An interesting fact is that it has been shown to help control high blood pressure. So simply a study showed that simply taking four capsules of garlic extract daily for three months caused a drop in bp by 10 points. So this study further explains the spices polysulfides promote the opening and widening of the blood vessels and that's why the blood pressure reduces.
It has shown that garlic because of its compounds is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections including the common cold. It actually might help prevent cold as well as other infections allicin is particularly believed to play an important role in this antimicrobial property.
MALE AND FEMALE
ALOPECIA
alopecia is a common autoimmune skin disease causing hair loss on the scalp face and some other areas of the body. Researchers have discovered that gel use has significantly increased the therapeutic efficacy of topical corticosteroids in the treatment of alopecia.
ALZHEIMER'S
Alzheimer's is a form of dementia that can rob people of the ability to think clearly perform everyday tasks and ultimately remember who they even are this spice contains antioxidants. This supports the body's immune system against oxidative damage which can contribute to this disease. When it comes to Alzheimer's beta-amyloid peptide plaques are commonly observed in the CNS and these deposits result in the production of something called the reactive oxygen species. Which will damage the nerves.
DIABETES
Eating this popular spice garlic has been found to help control blood sugar which can stop or reduce the effects of some diabetic complications. It also reduces LDL cholesterol and encourages circulation. So this spice may be very helpful at improving the overall health of diabetics including common diabetic complications like atherosclerosis nephropathy.
SKIN INFECTIONS
A great way of using garlic is using the oil of the garlic the plant is an excellent natural remedy for many infections including ear and skin infections for weight loss.
WEIGHT LOSS
It helps boost your metabolism which will support weightloss adding cooked or raw garlic to healthy and well-balanced meals every day can promote weight loss in addition to this plant helps for sexual function as well because it promotes blood flow to the organs and stimulates circulation. You may find that adding this spice to your diet improves your sexual health as well. So the best way to you uses garlic for microbial properties although cooking has still a lot of value. The antioxidant value is equal to or sometimes the same as cooking. Which is usually the opposite of most foods. So by the doctor, it is not going to decrease the nutritional content by cooking we see black garlic in Asian cuisines even that is very beneficial for our health you can add raw garlic to recipes. That is sauteed roasted or baked you can also toss some garlic into your salad dressing marinade tomato sauce soup and stew roasting garlic is also an easy option.
When cooking garlic to roast garlic leave it in a 400-degree oven for about 30 minutes until the cloves become brown and tender ultimately. You can use or cook raw garlic cloves. You can increase its benefits by chopping or grinding garlic and sitting down before eating. So this chopped or minced garlic activates Alanis enzyme in the spice. This will convert the Allen into allicin then breaks down to form a variety of organosulfur compounds. So scientists suggest allowing garlic to stand for 10 minutes after chopping or crushing before cooking it.
A garlic press can also be used to grind cloves. So when it comes to dosage who recommends the following two to five grams daily dose which is about one clove of fresh garlic. It can be raw sauteed or roasted garlic or 0.4 to 1.2 grams of dried garlic powder or two to five milligrams of garlic oil three thousand two thousand milligrams of garlic extract other formulations are equal to two to five milligrams of allicin. So garlic is best stored at room temperature and should always be kept dry to prevent germination. I hope this information was helpful here is scripture to meditate great is our Lord and mighty in his power his understanding is infinite psalm 147.5.
Thank you.