Hey, the pineapple is delicious! But did you know that this tropical fruit is full of health-promoting compounds? In today’s video, we’ll talk about the impressive health benefits of pineapple. Do they help your body fight disease? Can they really prevent cancer? Can it relieve arthritis? Does it help the body to recover after exercise? We will talk about all this and more...
HELPS FIGHT DISEASES
Pineapple is rich in antioxidants. This delicious fruit is rich in flavonoids and phenolic acid. And why should you be excited about them? Flavonoids protect your body from stressors and daily toxins. They make sure your body is working optimally. Your body absorbs phenolic acid through the intestinal wall. They reduce inflammation in your body. This means no chronic pain and no pain! Isn't that awesome? The antioxidants present in pineapple fight against chronic inflammation. As a result, your immune system is strengthened. You will not get sick so easily.
Antioxidants are also responsible for anti-aging effects. So if you want to stay young and bright, make sure you eat foods rich in antioxidants. You will get stronger immunity! Another benefit of eating pineapple is its antioxidant effect. The antioxidants found in pineapple are able to survive in difficult conditions. This means they will stay in your body longer. Do you eat foods rich in antioxidants? Do you have blueberries and pineapples? Share your preferences with the Bestie community in the comments below.
GREAT FOR
DIGESTION
Freshly cut pineapple itself is delicious. Just sprinkle a pinch of black salt on it and enjoy it as a dessert. You can also make barbecue pineapple slices. They taste very good. Serve these with barbecue cottage cheese and bell peppers. Your guests will be amazed! No matter what you do, make sure you eat pineapple whenever you get the chance. Why? Because this fresh fruit is great for your stomach problems. Pineapple contains bromelain, which improves your digestion. Bromelain helps break down proteins into smaller compounds. This is an advantage because your small intestine easily digests small compounds. If your pancreas is unable to make enough digestive enzymes, eating pineapple every day is helpful. This is not what we are saying. Science supports this claim with evidence. One study found that patients with pancreatic problems had better digestion when they took supplements with bromelain.
REDUCES THE
RISK OF CANCER
Pineapple is loaded ... you guessed it ... antioxidant! These antioxidants are especially helpful in reducing the risk of cancer. How do they do that? Antioxidants reduce oxidative stress in your body. Oxidative stress is the damage to your cells caused by pollution, aging, and even the sun! When your body's oxidative stress stops, your inflammation goes down. Bromelain is again the main enzyme here. Studies have shown that bromelain helps kill breast cancer cells. Even breast cancer has stopped the growth of tumors. Various other test-tube studies have shown that bromelain is able to kill your colon and skin cancer cells. There are still doubts about the power of pineapple? Studies on bromelain have shown that it strengthens your body's immune system. Bromelain produces more powerful white blood cells to fight cancer cells.
EASES SYMPTOMS
OF ARTHRITIS
Arthritis can be a very challenging disease. It severely affects your overall quality of life. Although it usually occurs in old age, younger people can also get it. It is basically inflammation in the joints which makes you uncomfortable to move and work. Pineapple helps relieve inflammation of your joints and bones. But what exactly does science say about this? Many studies have shown that bromelain is very effective for arthritis. Recent studies show that daily bromelain supplementation significantly reduces pain and discomfort in patients. It shows the same effect as some. For those who suffer from osteoarthritis, bromelain can relieve your pain in the short term. Eat pineapple every day. If it’s annoying, change things up by adding other fruits to make the salad. Sprinkle non-heated honey on it. You can also make fruit perfume using lots of yogurts. But of course, make sure you add pineapple pieces to it. Pineapple smoothies are not a bad idea either. It's delicious! Before we move on, here is another video you might like. See and learn more about every vitamin your body needs and how to get them.
BOOSTS
IMMUNITY AND REDUCES INFLAMMATION
Does Bromelain offer all the pineapples? The answer is no! Pineapple contains a number of vitamins and minerals. All of these positively affect your metabolism and immunity. These nutrients ensure that your chances of inflammation are greatly reduced. Experts have found that eating pineapple increases the production of white blood cells in your body. A study in children found that those who ate lots of pineapples did not have four times as many white blood cells. And what I need to mention is how white blood cells fight infection? Another study found that children who took bromelain supplements recovered from a sinus infection were faster than those who did not. Research also points to evidence that bromelain reduces inflammation.
HELPS YOU RECOVER AFTER EXERCISE AND SURGERY
Looking to do a quick recovery post-up? Or you are a dedicated gym enthusiast who can't live a day without a good pump? Whatever it is, we recommend you eat plenty of pineapples. These are great for the quick recovery of muscles. Pineapple is especially good for recovering from surgery. This is where bromelain enters. Studies have shown that it reduces post-surgical inflammation. A special study has focused on those who have undergone dental surgery. Those who took bromelain had less discomfort than those who did not. Pineapple also reduces pain for them, making patients happier after surgery. Bromelain has shown the same potency as regular medications used to treat inflammation.
It's promising. I don’t know about you but I definitely eat more pineapple every day. You don’t have to have surgery to enjoy the pineapple. These are low-calorie fruits that help in weight loss. 100 grams of fresh-cut pineapple gives you only 50 calories. For this reason, it makes an excellent recovery food after exercise. Those who exercise hard have a higher risk of muscle tissue damage. This can cause inflammation around the affected area. But when you eat pineapple, you will be full of bromelain. This magic enzyme soothes your muscles, reduces inflammation, and relieves you of pain. Thanks to Bromelain, you won’t feel pain after three days of exercising your legs or arms! Experts have found the truth in this. Studies have shown that bromelain increases tolerance and endurance. Participants receiving bromelain were able to maintain their strength even after staying on the treadmill for 45 minutes.
FULL OF
NUTRIENTS
Without an ounce of guilt, you can enjoy this delicious fruit in moderation. We say moderate because pineapple can be a little hard on your face. You see, bromelain digests proteins. When you eat plenty of it, it digests protein from your oral cavity! In addition to bromelain, you get a generous supply of vitamin C, manganese, and protein. Then there is the fiber load. This fresh fruit contains small traces of vitamins A and K, as well as zinc and calcium. You also get vitamin B6, thiamine, copper and folate. Vitamin C helps strengthen your immune system. Your body depends on vitamin C to absorb iron from the food you eat. Similarly, manganese is vital for the growth of your body. It helps to increase metabolism and improve digestion.
EASY TO ADD TO
YOUR DIET
Like other seasonal fruits, pineapple is easily available throughout the year. Ideally, it should be eaten fresh, but I understand what a pineapple cut does! You can also choose canned pineapple. Just be sure to read the label thoroughly. Pineapple pizza may or may not be your thing, but pineapple chicken is really good. You can top your bowl of oatmeal with pineapple and frozen berries. Or mix pineapple, strawberry, and yogurt together to make a delicious breakfast. My favorite way to eat pineapple is fried bell peppers. Discard the cherry tomatoes and serve with whipped cheese! Amazing! Pineapple is just a fruit, but it has many benefits. Imagine how great it would be if you ate a bowl of fruit salad every day. Don't you know that every fruit is rich in nutrients? There are some fruits that you should eat and that you should not. Some fruits can be doubled as double.
Here's how to learn more about them ... 8 Healthy Fruits You Should Eat And 8 You Shouldn't. You can eat 14 fruits which can be doubled as Asadh. Go ahead, click on one. Or better yet, look at both and learn how to be healthy. Do you eat any of these fruits regularly? Let us know in the comments below!