Why are you unable to reduce your weight after eating and maintaining a diet? Or don't wear your favorite clothes, Just because after working so hard and not reducing your weight: Or you are doing more or less than these four weight loss mistakes. Let's know what are these four weight loss mistakes.
1. Stop focusing just on the scale weight
Many people experience that after following a strict diet and they are able to reduce their weight. So you have to understand that the stock is full in the weight machine, it does not mean that your weight is not decreasing, Weight depends on many things, According to how much water or food is present in his body, such a put can carry your weight up to 2 kg throughout the day. Or if you are doing regular workouts then maybe you are gaining muscle instead of losing more fat. Such numeric maybe constant your weight is visible or maybe it is slightly more visible it means doing healthy weight puts If this is the case then your clothes will look loose fitting especially in the waist area. Therefore, instead of doing regular weight loss, if you take one tape, you can measure your waist. And take your picture every month and compare actually your diet and exercise are working or not.
2. Stop Having Unrealistic Expectations
Weight Loss or Health-Related Goal Settings diet can help your self-motivated. Or if this goal is unrealistic, then instead of being motivated, you will get demotivated. Or if you set the goal of reducing 10 kg weight in 2 months, then you are always on the side of the filer. If you look at it after 2 months of weight machine, then the unrealistic dream will be broken. Then you will not think so much to continue with the whole diet and exercise, That's why it is very important to be realistic in your goal. After collecting data from many research centers, the researcher has come to know overweight people set the goal of reducing a lot of weight in a very short time, the same people quit within 6-12 months. So always set a realistic goal while losing weight. e.g. 10% decrease in 1 year, Meaning your weight is 100 kg in the next 1 year to make your weight 90 kg, It will help to motivate you. Apart from this, in the name of the diet, you will stop eating your favorite food completely. By doing this, you will not be able to maintain this diet for a long time. Stop Spending Your Energy Tread Mill If You Say Your Waist Size Is 1 Unit Incident. Because for weight loss, cardio exercise, as well as strength training and equal, is very important. Weight lifting helps in building muscle, and fat burn 3 times the calories, Therefore, the higher the muscle percentage, the more calories you will be able to burn during the day. By burning a half-kg muscle, you will be able to burn extra 30-50 calories. According to research, weightlifting exercises are very effective in increasing muscle gain and metabolism, Even after that overall body shape to make better, and helps in reducing Stomach fat, Infect was researched in 700 people by combining 15 research Know aerobic exercise and weight lifting to lose weight, doing both these exercises is very effective.
Some people think that by not worrying about weight, you can eat as much healthy food as you want. Some people forget this thing Healthy or unhealthy in this the same role is applicable. Weight gain or loss is a basic thing that works, calories in VS Calories out, You will lose weight if you spend fewer calories on a daily basis than you consume through food intake. So if you spend fewer calories than this, then the weight will decrease. So wake up to eat a lot of healthy food, because of this, your calories in calories out will cause your weight gain. People forget of eating vegetable foods burns more calories. And yes your favorite chocolate is written on the packaging level LOW FAT or if it is fat-free, then take care by consuming it more, low fat or 0 fat does not mean that the calories will be 0.
4. Stop eating if you are not hungry
Many years people know so that Metabolism does not go without sunlight So keep eating once in a while, But the sad thing is that by eating little by little day by day, a lot of calories are consumed by the end of the day. And make a habit of eating at a fixed time so maybe you don't feel Hungry and you're in the habit at that time you will start eating, meaning your body does not need any calories By doing Habit's voice, you will burn more calories in your habits than in Habit's voice, because of which your weight will start burning. Although it is wrong to wait until you feel too much hungry, it is better to eat less when you are less hungry after this, you will be able to stop yourself from eating too much if you get hungry. I hope by correcting these 4 mistakes very soon you will achieve your weight loss goal.