Stick to An Exercise Routine If you’re trying to lose fat, you probably have a specific exercise routine you follow. Depending on your goals, this routine might be around 2 hours per day or less. Aim for moderate-intensity — you should be able to sustain it for the length of your workout — and to keep breaks to a minimum. You’re probably going to increase your intensity as you build strength and confidence. Some of the exercises on this list can be adjusted slightly in order to become more intense. Generally, though, the stronger and more fit you are, the more intense these exercises will become. Do these things slowly and the intensity will increase gradually. Take It Slow When changing exercise routines or adjusting your workouts, you might have a period where the exercise routine is painful or you feel weak or out of breath. During these times, I recommend keeping your heart rate at 75% of your maximum heart rate. Don’t increase your intensity until you feel your body is ready. In other words, it’s better to take your time and gradually increase your intensity than to do too much too soon.
Burn fat
That has to be one of the biggest fitness secrets. When you exercise, your body starts burning fat instead of carbohydrates. This is because, during a cardio session, your body works harder than it does while eating. While your body is burning sugar and glycogen, the body is also burning fat. Cardio gets your heart beating faster and your body makes more ATP. ATP is the chemical that generates energy for your muscles to work. The higher your level of ATP, the faster you will burn fat.
Gobble A Few Meals
There are six stages of carbohydrate consumption in your system. They are the gluconeogenic phase, which is the time your body burns carbs, the mesolimbic dopamine stage, the post-gluconeogenic phase, the gluconeogenic phase, which is the maintenance phase, and the catabolic phase, which is the phase when your body destroys your carb stores. If you eat a lot of carbs in the gluconeogenic phase, your body stores them, and, therefore, there is no need to burn them.
Throw Out The Youths
If you have some nutrients stored in your body, you might not be burning them even at the rate you burn carbs. While that may sound weird, it is actually common knowledge for anyone who has had a personal trainer or someone who has followed a well-structured nutrition plan for a while. Now, your metabolism will not work if you have some nutrients stored in your body. Your body will burn all of it and not just the carbohydrates. That is why you need to throw out all the bodybuilders who have bought supplements and started using some bodybuilding style. They are all-consuming some dangerous supplements and using muscle mixtures, which are really harmful.
No Carb Diet
You must have read or seen about carbs being the bad guy. You will, however, be surprised to know that fat is not really a bad guy. You are not allowed to load your body with a lot of fats. In fact, your body needs healthy fats in the right amounts. In the right quantities, your body is able to burn fat better. Most of the health problems that are encountered today are caused by too much fat.
It is, therefore, necessary to reduce your fat and add lean muscle, if you want to be healthy and remain physically active.
Burn Fat Like A
Warrior
Combat training has proven its effectiveness in many ways. What was once known as a form of pain is now known to be one of the most efficient forms of workout. You see the difference in the way you perform when you have to go through that type of workout. You need to go through the same type of workout if you want to burn fat.
You need to increase your heart rate and then decrease it to burn fat. You will know how to burn fat when you perform the same workout as you do for weight loss. You will notice that you perform better during the workout and, after a couple of days, you have more energy and you are able to perform well in your daily life.
Improve Muscle Mass
When you are following a great fat loss workout, your muscles start to grow. The fat stores will not release. Muscle mass and density increase in your body and, of course, when the muscle gets stronger, it is easier to burn fat. Since you will be doing an all-out cardio workout for at least an hour, that also means that your muscles will be working harder than they are normally working. You should train for at least one to two hours to get the full benefits of your workout.
If you want to lose
fat, you need to train like a warrior. Go for the workout that will allow you
to get the maximum benefit of your workout. Do that and you will not be
surprised if your body responds with great results.