A recent study published in the Journal of the American Medical Association, after reviewing previous studies, suggests that massage therapy may help improve the recovery of patients with irritable bowel syndrome (IBS).
How does massage therapy help in IBS?
Regular massage can help improve a person's bowel function. Regular massage can help improve a person's bowel function.
Using manual techniques of massage, licensed massage therapists (MMTs) help their patients regulate their bodily functions.
This can help the muscles in the digestive system relax. This allows some nutrients and enzymes to pass through and so to be absorbed by the body.
Regular massage therapy has been shown to provide positive results for certain health conditions, particularly in those who have difficulty with digestion, such as diabetes, epilepsy, and irritable bowel syndrome.
To improve digestion, MMTs recommend practicing different techniques of massage therapy: rhythmic deep tissue massage soft tissue massage muscle relaxation techniques, such as tremor therapy, Somatic Therapy, Kinesiology, and Opioid receptor training other uses of massage
A holistic approach to health, massage therapy is practiced to improve a person's overall well-being. For some people, regular massage can improve sleep and reduce stress.
Massage therapy is also said to aid a person's spiritual well-being. Those who wish to give their bodies a boost through massage therapy can do so without relying on prescribed drugs, such as sleeping pills and antidepressant medications.
Some massage therapists suggest that, for some people, regular massage may even help keep people feeling young.
The use of aromatherapy for relaxation and pain relief can also help with some mental health issues. For people who have anxiety or depression, aromatherapy can provide relief from anxiety and stress.
Getting startedage therapy is a good choice for anyone who has IBS.
Many massage therapists will perform a physical assessment to assess the severity of the condition before they start. If a massage therapist suggests that a person suffers from IBS, they will discuss the advantages and disadvantages of performing a massage.
Massage therapists also suggest that anyone who wants to try massage therapy should be at a comfortable and stable level of fitness, and should be able to travel comfortably.
Anyone who feels ill or out of shape should try to keep in mind that, as a massage therapist, a good therapist will not rub down a patient's stiff muscles but rather soften and stretch them.
Questions to ask a therapist: Some questions a person can ask their therapist include:
What type of massage will I be receiving?
How often should I get a massage?
What is the massage duration?
How long is the massage lasting?
What are the different types of massage therapy?
What type of music is playing?
Is there a waiting list for massages?
If I use the same therapist, what type of massage will I get?
Is there a possibility that my therapist will adjust my massage to meet my personal preferences?
Is there financial compensation if I have to cancel my massage session?
If I have to cancel, how much will the cost of canceling be?
How much is the cost of the massage session?
How much time will it take for me to recover?
How many sessions are included?
How long do the sessions last?
Is there a chance that my therapist will touch my private area?
What other benefits can I expect from my massage session?
Is there a treatment room or a relaxing area that I can use during the massage session?
What is the cost of the massage session?
How to book a massage?
If a person feels like they want to try massage therapy, they can book an appointment through their local health food store or at an acupuncturist's clinic.