Today, People are slowly becoming more aware of their health, one because they want to feel good and see good work in a good way, but another, because they want to prevent big problems, and even heart disease is something that is so common that people want to prevent it.
Many causes of heart disease can be high cholesterol, high blood pressure valves are not working properly, Nerve constriction, obesity and stress in the body and all these factors are due to our faulty lifestyle and faulty attitude. So here are a few tips that will help you prevent different types of heart disease.
1)
Reduce your Cholesterol Level –
There are three types of fats: saturated fats, unsaturated fats and trans fats. As far as trans fats are concerned, avoid them as much as possible and they get you processed food, refined food, stored food, packaged food, cooked food and fried food. Saturated fats should be absorbed into our bodies, but they may contain limited amounts of dairy products, such as ghee. These should be taken in limited quantities, one tablespoon of ghee a day and fresh cottage cheese can be taken in limited quantities. The third type of fat is unsaturated fat, which you get from peanuts and other nuts, seed olive oil and more, now this fat is considered to be very good fat, one should take this fat because this fat is real Helps to remove blockages from our system, it provides healthy cholesterol to support heart health and it is important to keep as much as possible from alcohol, smoking, and unhealthy foods. Should be avoided.
2)
Work on Your Mind –
Cardiac issues are more common in the type A personality. This site those personalities who want to do things in a rush, they want everything perfect and quick, they hurry, worry and that creates the whole problem with their system, there thinking is very fast, they want to perform and so on. So here is what is required is a person has to calm himself down, a person can't expect perfection in the outside world, he has to maintain perfection within himself, he should do things perfectly but expecting from others is going to bring chaos in his life and blood pressure is going to shoot up, cholesterol is going to shoot up and that will create problems for him.
Yoga always says do things right but to bring peace of mind and peace to your body, there are meditation techniques available that a person should do very regularly. One is comfortable and the other can be unhealthy, so we have to develop such habits in life as these are very sensitive times when there are frequent heart attacks. Even during sleep if you have eaten very heavy food, more than half of your stomach, it is going to be a risky factor, so try and eat little with a calm mind and then sleep after 3 hours of your last meal. All of this should become a regular discipline in your life.
3)
Yoga Asanas –
Some asanas are performed regularly to see if there is a proper circulation throughout your body and of course, your height so that your heart does not get stressed too much to keep your heart healthy and your upper body. Among the asanas, first, yashtikasana, stick pose, another posture, pawanmuktasana, the the third asana is called supta Vajrayana, the fourth asana is hastapadangushthasana, yoga Emphasizes keeping the body stress free, the area of our abdomen first gets tension in our body, so this abdomen has to be kept relaxed and flexible.
Here is pranayama that will help you do this. Lie on your back, follow your legs and then place one arm on your abdomen, push your abdominal muscles inwards when you breathe in with a slight movement of the abdominal muscles, another great posture for relaxation. Is known as Shawsana. All these tips which we have given, understand we have to apply them into our life unless you do, you won't benefit, learn to work without stress and tension, without the stress you can work harder and happier and have the right attitude towards your life, try and see that you discipline your body, you do the routine healthily and properly and see that you take good care of every part of your body. Learn to be happy and enjoy your life with good health and good spirits. You can strengthen a week heart?