I wanted to show you five quick ideas on breakfast. I really I've shown you a lot of breakfast ideas, over on the channel healthy breakfast ideas, so I will link all of this blog below. I don’t have much time in the morning and I know a lot of you guys are just as new to health and I’m honest. Wanted to give you some ideas for if you like in a big rush and you just want to get a healthy breakfast really quickly, or if you like trying it simplifies your path to a healthier lifestyle.
Peanut Butter And Banana
Chia Pudding
You
can awesome food ready this one first of all. So that you can just grab it and
go first in a little glass or Jaa makes 1/8 of a cup of chia seeds with half a
cup of milk. I use unrefined almond milk but you can use any milk you want you
can add a pinch of cinnamon for flavor if you want to mix, So I break up one
medium banana with a fork, and just to add to you, you can use from half to one
banana intended for it. How sweet you like things and one tablespoon of
unsweetened peanut butter and just get that all mixed up.
You
can if you want to add a little maple syrup or xylitol syrup if you want to be
satisfied as well. But I’m good at just bananas to satisfy you so you can cover
the glass or jar and put it in the fridge overnight, or for a few hours. So
that the chia seeds can be soaked and make a pudding kind of stays because the next morning your breakfast is already ready and you can just eat it with a
spoon from the jar or glass, or you can put it in a bowl-like.
I am doing you'll see that it's become a lot thicker like a pudding and you can top it with fresh fruit if you have some extra time, or if you want to see me cut myself with banana slices, and other strawberry slices but you don’t have to and it’s a quick healthy breakfast that’s balanced with good protein healthy fats and whole carbs and it will give you good sustained energy for the entire morning the second quick healthy breakfast idea that I've got for you guys is a savory one some days I wake up and I just want a savory breakfast and lately I've been loving this one.
The high health of this breakfast will depend on the quality of the bread you get I try to find one that is 100%. Whole wheat or whole wheat if possible. You can make bread without crumbs or bread if you want but still try to get whole grains. Very easy I'm just cutting up some cucumber into little cucumber slices and also slicing up some tomato and I'm adding. About one tablespoon or so after he knee to each slice of toast and just spreading it out tahini is actually a really good source of protein, and also healthy fats. So it’s a great balance to go with carbs in bread and then I’m adding some tomato slices to a slice of toast and some of the cucumber slices to the other piece of toast it's really nice with some black pepper and sea salt on top. You can also use brown rice cakes or you can use whole-grain crackers instead of toast. If you want to switch things up and that's a really easy quick healthy breakfast idea. It doesn't take too long to make at all and you're even sneaking some veggies in there too so it's a great way to start the morning in a tastier way tastier healthy quick way the third breakfast idea.
Okay so I've shown you guys my whole rolled oatmeal recipes before. But sometimes you just do not have 15 minutes to wait for those to cook. You know sometimes you have a rushed morning. So here I have some two-minute cooking part oats which are unsweetened. I'm using half a cup and I'm mixing that with one teaspoon of pure coconut sugar. You can also use raw honey or pure maple syrup as well as a pinch of cinnamon and then 1/2 cup unsweetened almond milk or something else. Milk of your choice
You
can also do water or even hot water instead of the cold milk if you'd prefer
that but it just won't be quiet. As creamy as the milk if you use water what
you want to do is mix all of that up really well and then let it set for two
minutes. So that the oats can soak up the water and become more porridge and
after 2 minutes you'll see it becomes a lot thicker and now if you want to
make it even creamier and thicker without cooking it. It’s so nice to add about
2 tablespoons of unsweetened chocolate that you can make any yogurt you need.
I’ll
use a simple coconut or almond yogurt because I don’t have milk but you can use
it, yogurt is your favorite. I try to go unsweetened if possible and often mixing
the yogurt in the purge is ready. And it’s really very quick and easy and you
can add more toppings. If you like I've chosen some chopped-up apples and also a
few blueberries to add on top. But you can use any fruit like banana or berries
and then one tablespoon of and sweet nut butter for extra protein.
As always good love using unsweetened peanut butter or almond butter, just a little drizzle on top, and that are a super quick instant yogurt, and oat porridge healthier. Then the typical store-bought persist sugary kind of cereal and you've still got some healthy fats and some protein in there and some nutrients and extra fiber from the fruit. I usually want to eat whole when you can figure out what you mean. I like to eat all my seeds wholeheartedly when possible, but only if you want to quickly throw something together. It can be helpful to keep some pain unflavored and sweetened instant porridge oats or some two-minute cookie nodes in the cupboard it's a little more process than the whole rolled oats that I usually use. But it's still probably going to be healthier than your average processed sugary breakfast cereal. You know it’s so sweet and savory and much healthier than breakfast produce. So we need a super quick smoothie option here.
The Quick And Classic Very
Yogurt Smoothie
Faline nutritious very easy to make and also really yummy to my blender. I'm adding one cup of frozen mixed berries. I'm using my nutribullet but you can use any blender with half to one cup of plain yogurt I've used about three-quarters of a cup-like, I said earlier the healthier your yogurt the healthier your breakfast will try to get unsweetened clear yogurt when possible. I will use coconut or almond yogurt because I'm very free but you can use any yogurt of your choice, dairy or non-dairy then 2 tablespoons of dry rolled oats.
This will add some really good whole cups to the smoothie and that will help to make it more. Filling I like to do 1 TSP of honey as well two sweeteners, you can use any healthier sweetener of your choice, and then I'm adding 1 tablespoon of unsweetened almond butter this is optional, So like you don't have to but it's gonna make the whole smoothie more Faline and creamier and it's also gonna add some good protein. You do want to try to get some protein at breakfast if you can have a bit of water to blend. As well not too much about 1/4 of a cup to half a cup depending on. The thicker you like your smoothness and you can also add ice cubes, cubes to spend a little cold.
If you want to and mix it all up and you find yourself with beautiful pink, purple smooth smooth healthy well satisfied well balanced well balanced and very easy to make. and it's such a gorgeous color. I love this one then let's just really quick look at a classic easy breakfast idea that never gets the old one of the most simple and fuss-free healthy breakfasts.
Always Go Back To Easy Peanut Butter And Banana Toast
Start
with some slices of toast as I said earlier this breakfast will be as healthy
as the quality of your toast the quality of your toes. So try to get as whole-grain
as possible. I'm just slicing up one medium-sized banana and I'm adding some
unsweetened crunchy peanut butter to each slice of toast and you can use smooth
or crunchy peanut butter obviously and then. I’m adding more banana slices to
every piece of food. You can do however much the quantity you can do however
much suits your diet and your calorie needs.
I would
generally, do about two decent-sized slices of toast these are baby slices. So
I've done a few more and with one medium-sized banana and about one or two
tablespoons of peanut butter depending on the amount of toast that I've used
and how BIG's the public is. The slices are and how hungry I am. But it’s just the
simplest tomorrow and can be further healed with choice. Whole healthier
whole-grain bread and unsweetened natural peanut butter. So these are the quick
healthy breakfast ideas that I will share with you today. I really hope that
you enjoyed this Blog.
I really
hope that you can find these recipes helpful when you're in a rush. I know that
I'm often in a big rush in the morning and I'm going to eat something healthy
and quickly and then get going, So I really hope that these recipes can be
helpful to you guys. I'm also gonna get all of these recipes or from a blog for
you soon there will be a link to that in the description box when they are up
on my blog.