We all know that the food we eat often provides us with the nutrition we need in this blog. We're going to talk about the 6 basic nutrients that you can get from food and their functions let's get started with the nutrient. Which dominates more than 60% of our body.
Even if you decide to go on a diet and not eat any more proper meals you can still survive. Although you do not make it without water for every organ of your body to function properly. This fluid, which requires water, helps your brain function and keeps your body's cells hydrated by clearing toxins from your body. Because in addition to water, water helps in the process of digestion.
If you're someone who doesn't drink water regularly. If you don’t drink water often, you can often constipate yourself, you will become dehydrated which is not good for your body as it can affect. Its basic mental and physical performance can make you feel tired without drinking enough water and reduce your ability to concentrate vitamins.
VITAMIN
To keep disease away and keep you healthy without a healthy dose of vitamins. It will be harder for your body to fight microorganisms. There are about 13 types of vitamins that your body needs four of them are extremely essential are vitamin A, B6, C and D these vitamins play An important role in your body if you do not get enough of these vitamins.
You may experience some problems for example lack of vitamin B6 can lower your blood pressure uncontrollably similarly lack of other vitamins can cause skin problems vision problems On the other hand, the weakness of having enough vitamins in your body means that you will have a healthy immune system, the risks of lung and prostate cancer. Also, reduce with the proper intake of vitamins additionally vitamins also have high levels of antioxidant properties that are good for your body what's more. It has been found that vitamins play an important role in the longevity of a human protein.
PROTEIN
This is one of the most popular nutrients for any nutritionist and they will recommend a lot of protein foods including meat. Eggs and some grains, so why is protein so popular well protein is the building block of your body no we don't mean just muscles. Whether we’re talking on a deeper level is your bone marrow skin hair or even your body cells. Everything contains protein in fact protein is responsible for a staggering 16% of an average human's body weight even your hormones and antibodies are composed of proteins in other words.
It would be very difficult to survive without these nutrients. The answer to the question of what proteins are made of is fairly simple. They're made up of different types of amino acids your body needs protein so that it can function properly this is why you're nutritionists always stress. You have a lot of protein in your diet even if you want to lose weight, so next time they will ask you to fry eggs breakfast take the advice they only want.
FATS
What is the best fat for you? Yes. Nutrition that you want to avoid well. Maybe you should not avoid it. It may be dangerous for your body too much at can cause problems for our blood pressure levels and heart as well as our digestive and respiratory systems. So why are we saying that according to a study from Harvard Medical School you shouldn’t avoid fat well? It has been shown that fats help in the absorption of other nutrients that play an important role in the formation of fat cells if that is not enough.
The study also showed that fats help to improve your muscle movement while you might want to avoid fat because of high amounts of calories, It would be better, If you take it and then burn those calories, in addition, if you can consume fat on a controlled basis and burn calories, it will reduce the risk of heart disease. Diseases more importantly. You are less likely to have type 2 diabetes. It had also been speculated that controlled intake of fat improves brain function.
MINERALS
When we talk about minerals for our body the first thing that might come to mind is calcium. Though don’t forget about it is only iron and zinc. So what is this terrific trio of calcium iron and zinc do for the body calcium is the mineral responsible for your strong bones. It helps to transmit nerve signals from one part of the body to another Calcium helps maintain healthy blood pressure, as well as improves muscle contraction and relaxation similarly zinc is your go-to mineral. When it comes to boosting your healing factor, zinc improves your metabolism and strengthens your immunity system. It also boosts your immunity against disease. The last mineral here is iron which is responsible for making your red blood cells on top of that iron, Also your body plays an important role in the production of carbohydrate hormones. While the world is moving towards low carb diets it's still one of the most important nutrients for our body.
CARBOHYDRATES
Carbohydrates serve as food for your brain and We do not waste your food when the central nervous system. Plan by including too many carbs you should still consume a healthy amount of this nutrient in order to have a healthy lifestyle are you consuming your nutrients do you Drink enough water every day to let us know in the comments. We would love to hear from you enjoyed this blog. What kind of Bessie would we be if we didn't tell you about our other awesome blog.