What if you eat three eggs a day? Eggs are getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain while others say they can trigger heart attacks and people. People who want to lose weight usually remove eggs from their diet but if you try to eat three eggs a day we bet you are shaking right now but Don’t be so strict on those poor eggs that you may miss out on more benefits. You understand the bright side will crack the miss on the back of the egg especially the egg yolk plus we will let you know at the end of this blog.
What if you ate three eggs a day but for now put away the misconceptions. An egg needs to be packed with life-giving nutrients to preserve the amazing fact that a single cell can be transformed into a healthy baby chicken. So that you are always the first to see our new videos on the bright side of life we will first tell you how an egg is loaded amazingly,
It contains -
Calories
Protein
Healthy fats
Calcium
Zinc
Phosphorus
Selenium
Vitamin A
Vitamin B5
Vitamin B12
Vitamin B2
Vitamin D
Vitamin E
Vitamin K and
Vitamin B6.
What we are talking about again is that it is not a multivitamin, these vitamins and nutrients can be found in an egg and it is cheaper than all those valuable supplements that you haven’t sold yet, okay you heard that eggs especially yolks have an insane amount of cholesterol but did you know? According to the medical news on the website, that cholesterol is not completely bad. Today it can be found in every cell of your body. These waxes and fats play an important role in the digestion and production of vitamin D. It also helps in making steroid hormones like testosterone, estrogen and cortisol. There are two types of low-density lipoprotein or LDL which are known as bad cholesterol and high-density lipoprotein or HDL which is known as good cholesterol.
The American Heart Association explains that differences between the two LDLs contribute to fatty build-up and a process known as arteriosclerosis and increase the risk of heart disease. Attack stroke and peripheral artery disease, on the other hand, carry HDL LDL away from the arteries and dump it in the liver to break it down, and annihilate it completely. The American Heart Association didn't define HDL in that street fighter-style, but you get the gist so the more HDL and the less s DL you have the What kind of cholesterol do you get in an egg? HDL or no bad cholesterol.
Then what is going on in the egg contains omega-3 fatty acids and dietary cholesterol but before you throw away your precious eggs we will first explain omega-3 fatty acids healthy fats Yes, the National Heart Foundation of Australia says that omega-3 fatty acids can lower your heart rate, and reduce the risk of coagulation, improve blood pressure levels vessel function and delay the build-up of plaque in coronary arteries pretty cool huh in case of dietary cholesterol several studies proved that eggs don't increase the risk of heart disease according to the health line. It seems that both eggs and cholesterol are victims of bad press, but they are actually good people now without good LDL. We have shown you that eggs are innocent. What benefits can you get from them?
Eggs Keep You, Full
And Help You Lose Weight
One of the characteristics of these two foods is that they contain about 6 grams in a large egg rich in protein. Quality protein that can help you eat less a few hours after a meal so it helps you lose weight because you can avoid satiated and instant travel bagel lovers have no guilt when you feel hungry in the fridge but a study has found that an egg breakfast increases weight loss more than a bagel breakfast.
Eggs Improve Eye
Health
You will then see the egg yolk in a new and positive light. Egg yolks contain lutein which helps reduce the risk of age-related macular degeneration and cataracts contain ZX Anthony which protects. According to the Egg Nutrition Council you are protected from the sun's harmful ultraviolet rays, yes the council says eggs can protect your eyes from retinal damage, because they are there any other important details we have omega-3 fatty acids, oh yes, eggs are loaded with vitamin A which protects your cornea and zinc. Which improves urinary health and helps you look better at night.
Eggs Keep Your Bones Healthy
A study conducted by the Department of Food and Technology at the University of Hanseo. Egg yolks suggest that those yolks improve bone metabolism and also reduce the risk of osteoporosis. Whole eggs contain vitamin D, phosphorus to protect your bones and calcium to keep your bones healthy and improve your bone density.
Eggs Prevent Iron
Deficiency
what is iron deficiency and what does it do to your body this occurs. When you don't have enough iron in your body and low iron levels can lead to equally Red blood cells Iron Red blood cells are needed to produce hemoglobin. That carries oxygen throughout the body. How can you maintain the right amount of iron? Eat eggs. Yes, they are a source of iron.
Eggs Help In The Development Of Baby And Fetal Brain
Baby and fetal egg development are good not only for adults but also for babies and even fetuses. Choline and eggs are good for fetal brain development, yolks can also help prevent birth defects during pregnancy Vitamin B is important for development. Spinal cord and fetal nervous system It also helps prevent breast cancer in a study. So eggs are basically the food of the brain. Wow eggs were really underestimated and mistakenly many think it, eggs are not the culprit. We should pay more attention to food. We partner with eggs that swim and swim in trans fats for example ham bacon or hot dog eggs.
The National Heart Foundation of Australia monitors this and they recommend matching your eggs to a healthier option, but keep in mind that not all eggs are the same. How you can choose the right egg This is a clever one health line saying, there are four types of eggs and organized based on them. Where hands are raised and conventional eggs are fed, hens are fed grains and their eggs are available in supermarkets. Organic eggs are fed to chickens, and not treated with hormone-treated eggs, chickens roam around and eat natural foods such as plants and insects rich in omega-3 eggs.
The source of omega-3 that you choose is chicken food mixed with flax seeds. We would like to hear your views on this matter. That’s right because we’ll help you start with eggs starting from the lowest healthy to organic three omega-3 rich and four pastures. If you can't find the last three then it's fine to go to your nearest supermarket to buy eggs should you be conscious about how you cook your eggs Since there is a value about the exact type of egg. The United States Department of Agriculture (USDA) says it is okay to burn insects, boil them and fry eggs. There is a debate as to which of the white and brown eggs is healthier. Do you know the difference between them? Brown rice brown sugar with this pattern so brown eggs are best but you know what?
There are blue or blue-green eggs here who are going back to the question of our brown eggs or white eggs The truth is that it doesn’t matter brown and white eggs. The same nutritional value according to the USDA who refuted all previous myths on the subject. Let us now address our big question what would happen if you ate three eggs a day. It is now clear that eggs are good for your health but men how can you eat in one day. A study by the Department of Nutrition at the University of Connecticut found out the value of eggs. People who eat three eggs a day may experience an increase in good cholesterol and a higher amount of bad cholesterol than anyone else. Who eats the same amount of egg substitute as the UK National Health Service says there is no recommended limit which means you can eat whatever you want. The American Journal of Clinical Nutrition, on the other hand, recommends a maximum of 12 eggs per week. The Heart Foundation of Australia limits it to six or seven eggs per week no matter how clear the message. Eggs are safe to eat and healthy eggs have been unjustly demonized for many years, according to several health authorities and organizations.
Through commercialization or poor research, we hope this blog has helped you unravel some of the myths about eggs and give them to you. Their rightful place on your plate do you know where we can find pasture and eggs please be kind, and share the info with us in the share this blog with your family and friends, so that they will know excellent facts about eggs.