13 Best foods for intestinal health did you know that restoring your intestinal health? You can find the rest of your body. What foods do you need to eat to repair your bowels? Do you know the foods you should eat for good intestinal health Have you ever felt a stomach ache or have a butterfly in your stomach because you were stimulated. Your gut and brain are connected by millions of nerve cells and the gut is often called the second brain for justifiable reasons. When your gut is in bad health. After most serotonin is produced in the gut and by increasing depression and anxiety it can affect your mental health and low serotonin lead to sugar cravings addicting behavior and mood disorders since almost 80% of your immune system resides inside the gut.
For the health of your gut you are eating it is important that your gut is full of billions of bacterial colonies that help digest food and make serotonin your immune system. This delicate balance can get disrupted by overeating sugar, pesticides in our vegetables and even use of prescription medications by daily adding in some foods for better gut health. You can not only increase your immune system. But also lower your risk of various diseases, such as heart disease and cancer in this blog we will talk about 13 best foods for gut health. So stay tuned to find them all -
GARLIC
Garlic has many antifungal and antibacterial properties that help fight infections. But it is a source of prebiotics that helps to feed those good germs Healthy intestinal plants eat prebiotics that grow and reproduce. You can add garlic into many meals but it is best eaten raw while the enzymes are still alive and fresh garlic can be taken by capsule if you Do not enjoy the taste of your food.
CRUCIFEROUS
VEGETABLES
Vegetables such as broccoli and cauliflower contain sulfur and antioxidants that work to reduce inflammation in the body. They also contain fiber which is important for keeping the colon clean and removing red broccoli which is a powerhouse of nutrients like Vitamin C and Vitamin D. Which helps protect your body from infection Both broccoli and cauliflower can be eaten raw or cooked for stomach benefits.
UNRIPE BANANAS
Green bananas contain a fiber-resistant starch that is broken down by intestinal bacteria and has been shown to be a great source of prebiotic-resistant starch has a positive effect on bowel health and increases bowel movement. It also helps you feel fuller longer leading to less vereating and cravings for apple cider vinegar many gut problems are the result of low stomach acid which allows pathogens to multiply adding.
APPLE CIDER VINEGAR
Add in your daily routine, helps to properly digest food detox. Pectin from vinegar apples also helps balance the body and your body’s pH levels. A nice source of prebiotics for your beneficial bacteria this vinegar is a home remedy for heartburn and uric acid buildup known as gut. You can add apple cider vinegar to a glass of water and drink it in the morning to help digestion throughout the day and maintain your pH balance.
This probiotic yogurt drink is made by fermenting milk and
it contains good bacteria. It originated in the mountainous region between Asia
and Europe as well as Russia and Central Asia. Add lemon juice and spices to
make it a great addition to smoothies and soups or you can use it as a base for
salad dressings. 
Fresh ginger can help produce stomach acid and it can stimulate the digestive system and add fresh fried ginger to soup stew to keep food flowing through the intestines. To make fresh ginger tea, smooth or stir-fried ginger pour boiling water.
ONIONS
Probiotics are loaded with known onion probiotics to keep your gut healthy and can be a safe source for good bacterial growth. You can eat cooked onions or include them in your salad. If you have an unpleasant odor, you can soak sliced onions before adding probiotics to your diet. If you limit your intake of processed foods as they contribute to the slow growth of good bacteria.
COCONUT PRODUCTS
Coconut products have healthy fats and medium chain fatty acids such as caprylic acid. Coconut oil, such as caprylic acid, has antifungal properties to kill the germs that grow inside the intestinal tract, which has also been shown to reduce pH pylori. The bacteria that cause ulcers, Candida grows easily when you eat too much sugar and coconut oil to add healthy fats to your body. Diet and keep pathogens at bay it's a great oil to fry and because it has such a high smoke point and can be added right to your skillet caprylic. Acids can also be taken separately as a supplement between meals.
PEASE
Gut bacteria need fiber to flourish so the more fruit and vegetables you consume the better peas are full of soluble and insoluble fiber to help keep your system in add balance to beans in strip-fries soup or salad.
OLIVE OIL
Intestinal bacteria and germs such as fatty acids and polyphenols. These are found in olive oil studies have shown that it helps reduce gut inflammation use it for salad dressing or drizzle it over cooked vegetables, some studies have olive oil is also believed to be beneficial in relieving indigestion and can also benefit your pancreas by reducing the need to make digestive enzymes.
YOGURT LIVE
yogurt as an excellent source of so-called friendly bacteria, also known as probiotics look out for sugar free full fat versions and add, your own fruit for a tasty breakfast yogurt drinks can contain high numbers of bacteria. This is much better for the intestines than a normal germ, but keep in mind though that they may have high sugar content.
MANGOES
Incorporating just one mango in your diet can change the condition of your gut as it has innumerable benefits especially for your gut. It nourishes your gut by keeping good bacteria alive. It is loaded with bio-active compounds that are extremely healthy for maintaining intestinal health. The best part is associated with mango. You can add it with different polishes.
BONE BROTH
Homemade bone broth is one of the best sources of collagen and gelatin which seals the intestines and plays an important role in repairing leaky intestines. notably reduce inflammation and reduce allergies bone broth has a soothing effect on the gut and can relax cramping and discomfort it can easily be made in your crock-pot or instant pots with leftover chicken or beef bones and vegetables. You can also ask your local butcher for soup bones at your local grocery store drinking hot bone broth for breakfast as a smart way to start the day thank you.