In this blog let's talk about the 17 brilliant health
benefits of bananas, including weight loss skin in diabetes. You will never
look at the humble collar, again after discovering the many health benefits and
reasons to add them to your diet. Here are 17 reasons to eat bananas, you might
never have considered before. 
BANANAS MAY AID IN WEIGHT LOSS
No study has examined the effects of bananas on weight loss, however;
bananas have a number of properties that make them suitable for weight loss. Yes,
eating more nutritious and more fiber than banana vegetables and fruits has
been repeatedly linked to weight loss and weight loss. So they tend to fill up
too much and can reduce your appetite.
POWERHOUSE OF NUTRIENTS
It is a powerhouse banana of nutrition a heavyweight. When it comes to nutrition, it is loaded with essential vitamins and minerals such as potassium calcium manganese magnesium iron follicle niacin riboflavin and B6 all of these contribute proper functioning of the body and keeping you healthy.
BANANAS CONTAIN POWERFUL ANTIOXIDANTS
Fruits and vegetables are excellent sources of dietary antioxidants and bananas are no exception. They contain a variety of powerful antioxidants, including dopamine, in other compounds. These antioxidants are associated with many health benefits such as reducing the risk of heart disease and degenerative disease.
BLOOD PRESSURE
It is a well-known fact that salt is the culprit in high blood pressure when the amount of salt in bananas is low. Potassium anti-inflammatory properties make these properties ideal for people with this condition.
BANANAS MAY IMPROVE KIDNEY HEALTH
Potassium is essential for controlling blood pressure and
functioning a healthy kidney because potassium bananas are a good dietary
source, especially in 1-year-old studies and prescribed women can be beneficial
for maintaining a healthy kidney. People who ate bananas two to three times a
week were 33% less likely to develop kidney disease. Other studies have shown
that those who eat bananas 46 times a week are about 50 percent less likely to
develop kidney disease than those who do not.
BANANAS ARE A RESPECTABLE SOURCES OF VITAMIN C
You may not associate bananas with vitamin C but a medium-sized banana will provide, about 10 percent of your daily vitamin C needs vitamin C helps to protect your body. Against cell and tissue damage you can better absorb iron as your body contains collagen protein. The bones and body of your skin work together and it also helps the health of the brain by producing a hormone called serotonin. It affects our sleep cycle and mood and experiences of stress and pain.
PROVIDES ENERGY
It can provide us with energy Bananas are a great source of easily digestible sugar, it is important to replenish energy levels after a strenuous exercise session. You often see tennis players eating bananas in the middle of the game.
IMPROVE VISION
Bananas contain two extremely important antioxidants that can improve our vision. It is seen in Vitamin A that not only maintains the health of our skin, it is also effective in keeping our eyes healthy. In addition, the presence of lutein in bananas reduces the risk of macular degeneration.
ANTI-DEPRESSANTS
Bananas contain folate which is beneficial in the fight against depression and helps in the release of serotonin which makes you happy, also contain tryptophan. It is a precursor to serotonin and eliminates anxiety, insomnia, annoying aggression, and fatigue.
MUSCLES
Bananas are rich in magnesium which helps in muscle contraction and relaxation. It helps in fatty muscle mass. Beneficial for muscle recovery after physical exercise and strengthens muscle development which helps in prolonged exercise sessions.
MANGANESE IN BANANAS IS GOOD FOR YOUR SKIN
Medium-sized bananas provide about 13% of your daily manganese needs. Manganese helps your body produce collagen and protects it. Against free radical damage to other cells in your skin.
BANANAS MAY IMPROVE DIGESTIVE HEALTH
Dietary fiber has been linked to many health benefits including improved digestion A medium-sized banana contains about 3 grams of fiber which makes bananas a fairly good source of fiber. Bananas contain two types of fiber, pectin, which is reduced. Bananas are ripe and immature bananas. Resistant starch escapes from digestion and ends up in your large intestine. Where it becomes food for the beneficial bacteria in your gut Some test-tube studies suggest that pectin may help protect against colon cancer.
HEART HEALTH
High-fiber foods are considered good for your heart for heart health. Foods rich in fiber such as bananas reduce the risk of both cardiovascular disease and coronary heart disease.
HELPS FIGHT ANEMIA
These are good for those who are suffering from anemia as it helps to fight against anemia due to high levels of iron in bananas. Anemia is a condition in which the number of red blood cells or hemoglobin in the blood decreases. This leads to fatigue, shortness of breath, and paleness.
A HIGH SOURCE OF POTASSIUM
One of the well-known health benefits of bananas. Its high potassium content makes it a super fruit. This mineral is known for its numerous health benefits due to its potassium properties, helps control heart rate, blood pressure, and keeps the brain alert, so make sure. Add bananas to your daily diet to keep your heart and brain healthy and your blood pressure more stable.
HIGH FIBER CONTENT
I’ve talked about this before but bananas are really high fiber content bananas that are soluble and insoluble with fiber. Soluble fiber has a tendency to slow down the digestion process and make you feel full for a long time. That’s why bananas are often included in breakfast meals, so you don’t have to worry about your next meal.
Bananas Contain Nutrients That Regulate Blood Sugar Levels
Banana is a type of fiber-rich in pectin that gives meat. This spongy structural form contains resistant starch in crude bananas, which acts as a soluble fiber and protects both pectin and resistant starch from digestion. It can moderate blood sugar levels after meals and reduce appetite by slowing down your stomach emptying. Bananas are also low to medium in glycemic index, which is measured from zero to one hundred. How fast food raises blood sugar levels is an immature glutamic index value. Between about 30 bananas and about 60 ripe bananas. The average price of a collar is about 51. This means that bananas cannot raise blood sugar levels in healthy people. However, this does not apply to patients with type 2 diabetes. Cara will probably avoid eating ripe bananas very well and will monitor their blood sugar levels carefully if they do.
RISKS
Let's take a look at the risks of banana beta-blockers, a drug that is usually prescribed for heart disease. This can increase the level of potassium in the blood. High potassium foods, such as bananas, should be eaten in moderation. Eating too much potassium while taking beta-blockers can be harmful to them. Do you have kidney function problems if your kidneys are unable to remove excess potassium from the blood?
It can be fatal. Some people may also be allergic to bananas if someone with a banana allergy eats bananas. They may experience symptoms in the mouth and throat such as itching, swelling, and some people may have migraines as well due to banana shortness of breath. People who often experience migraine headaches are advised not to eat more than half of it every day. Bananas contain a lot of fiber which can cause bloating in stomach cramps if you eat too much fiber. These are one of the most convenient snacks throughout the banana. A great addition to yogurt cereals and smoothies; You can even use them instead of sugar in your baking and cooking.
Bananas rarely contain any pesticides or contaminants because their thick protective peel bananas are incredibly easy to eat and transport and are generally well tolerated. It is not easily digested as they are easily digested. There are several more exciting ways you can add bananas to your diet to remember some points, even when buying bananas. If you are buying more than a dozen, choose some firm bananas. So that they last at least four or five days without spoiling the banana.
This is why after you peel them they become quite fleshy and a wise thing to do is to buy in small quantities and enjoy a new look for the fruit without any fruit or stains on them and do not store in the fridge?
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