In this blog, I'm gonna show you 15 incredible uses in health benefits of watermelons juice and seeds. Autumn Ellen is by far one of the most powerful body healing fruits out there. The amazing health benefits of watermelon keep everything from your brain to your foot cells. The best time to indulge in this fresh succulent juicy melon is summertime. When they are in season and deliver an array of nutrients vitamins and minerals watermelon is incredibly hydrating up to 92% water, and it's naturally low in fats make Watermelon is a part of your daily diet and you will get amazing benefits from improving cardiovascular health to nourishing your eyes and reviving your life. Immune system read this blog and know it for yourself.
IT HELPS DETOX
The body as you might already know watermelon is chock full of water. This would explain its name watermelon is made up of around 90% water. Which can help remove toxins from the body and prevent potassium and magnesium bloating. The two electrolytes present in watermelon that also aid in the detoxification process potassium helps to reduce blood pressure and water retention. Which allows more oxygen into the body magnesium helps prevent bloating and it's involved in over 600 cellular functions making it a very important nutrient for the body. It can improve sleep quality to reduce depression which will help in the detoxification process.
IT AIDS IN WEIGHT
LOSS
One cup of diced watermelon contains only 46 calories which makes it a great option for anyone on a diet. High amounts of water will help keep you full nonetheless. The low amount of calories if you've been hitting the gym recently drinking watermelon juice. Following your workout will help you recover quickly and prevent muscle cramps overall watermelon makes a great addition to your diet. If you're trying to hit your weight loss goals.
SKIN HEALTH
Watermelon seeds are a rich source of omega-3 fatty acids and other types of fats. Which are beneficial to your skin regular consumption of watermelon seeds can help to moisturize your skin and also keep it from looking discolored or dull also. Will help reduce the antioxidants present in watermelon seeds. The appearance of wrinkles lines as well as blemishes in age spots. Regular use of watermelon seeds can increase the elasticity of the skin. Regular application of watermelon seed oil on your skin can help and prevent your pores from getting stuck.
THE POTASSIUM IN
WATERMELON PROTECTS NERVE FUNCTION
Watermelon is rich in potassium which helps to regulate neuro function by facilitating. The passage of electrical impulses and messages with too little potassium can cause a lack of nerve function numbness and tingling. If you suffer from nighttime leg cramps a potassium deficiency might also be the cause steer clear from these unpleasant side effects by enjoying a cup of watermelon. Which is approximately a hundred and seventy milligrams of potassium.
DIGESTIVE AID
So many of us are not taking the time to drink enough water day after day. So that we are in a perpetual state of mild dehydration you might not really notice it because you're not necessarily thirsty. However, you might suffer from mild chronic health side effects like headaches fatigue and uncomfortable constipation. Your digestive system needs water to help digest foods and push them through you, also need fiber to help with this process. Watermelon contains both making it perfect for digestive treatment for something extra special triumphs using a cup of water with chunks of watermelon and fresh mint to feel super refreshed or soothing your digestive system.
PROVIDE HEALTHY FATS
The most surprising thing about watermelon seeds is the amount of fat. They contain one cup of dried watermelon seeds contains about 51 grams of fat with 11 being saturated fat. The other factor is polyunsaturated fats monounsaturated fats in omega-6 fatty acids. The American Heart Association reports that multi-unsaturated and monounsaturated seeds can help reduce high blood pressure. The downside to eating a cup of watermelon seeds is the calorie count. You were taking just over 600 calories if you consume the whole cup.
HAIR HEALTH
Due to the high levels of iron protein copper and magnesium in autumn, Ellen seeds are praised for their effect on her appearance in health protein is an important component in hair growth. This makes watermelon seed a snack that is essential for people suffering from thin hair or hair loss magnesium is a critical component in keeping your hair strong as although copper is an integral part of melanin production, it prevents fission at the breakdown. Which gives your hair color and ensures that it is silky smooth and vibrant.
CANCER HELP
As an excellent source of antioxidants including vitamin C watermelon can help combat the formation of free radicals known to cause cancer lycopene in taking watermelons has been linked with several studies that have reduced the risk of prostate cancer.
DIURETIC AND KIDNEY SUPPORT
Joetta king kidney support watermelon is a natural diuretic. It helps to increase the flow of urine but does not put pressure on the kidneys like alcohol and caffeine watermelon helps the liver process ammonia. Which reduces the pressure on the kidneys while releasing excess fluid.
Decreased intensity and frequency of asthma attacks
interesting new research is pointing towards a connection between vitamin C in asthma current research indicates the low levels of vitamin C correlates to an increased risk of asthma attacks. Although high levels of vitamin C are associated with a reduction in asthma attacks. So what do you do if you suffer from asthma or should you eat more vitamin C rich foods like watermelon? Which is nearly 40 percent of the recommended daily and take vitamin C in just one thick juicy wedge.
PREVENT HEAT EXHAUSTION AND HEATSTROKE
Every summer thousands fall victim to heatstroke with more then 200 people dying from the condition annually in the United States heatstroke is not just about being a little overheated it's a serious condition that requires medical attention watermelon which is mostly water and contains electrolytes can help the negative effects of the heat in the summertime and potentially reduce the risk of suffering heatstroke if someone looks like they aren't handling the heat well offer them some watermelon if they appear to be suffering from the symptoms of heatstroke seek medical attention immediately.
LOWER BLOOD PRESSURE
It can lower blood pressure nutrients such as potassium magnesium and certain amino acids present in watermelon seeds are able to improve heart health arginine is associated to lowering blood pressure and also the omega-6 fatty acids present in these seeds also, potassium is well known for reducing the strain in the cardiovascular system and regulating blood pressure.
IMPROVES EYE HEALTH
It can improve eye health watermelon is a wonderful source of beta carotene which is converted in the body to vitamin A it helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness vitamin A also maintains healthy skin teeth skeleton and soft tissue.
PROMOTE HEALTHY GUMS
Vitamin C in watermelon keeps capillaries and gums healthy Vitamin C deficiency can cause gum bleeding and gingivitis Watermelon Vitamin C can prevent this condition in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease in other gum infections.
PREVENT ACNE
Sebaceous glands secrete oil neurite which can also be dangerous for keeping the skin clean. that your sub-Asia's glands secrete watermelon is believed to help with acne due to these properties let's take a look at the side effects of watermelons adding yellow watermelon to Fruit salads and smoothies provide you with nutrition. You need it but eating too much of this fruit can be harmful. People who are prone to rapid weight loss may rely on yellow watermelon because of its height. fluid content which can lead to deficiencies of other nutrients and a loss of muscle not just that eating the fruit in excess can also lead to an increase in Potassium in the body causes irregular heartbeat and reduces muscle control. Fruits also contain high amounts of sugar.
So diabetics should exercise caution when they consume it yellow watermelon in combination with other nutritional foods to ensure that you live a healthy life and steer clear of the possible side effects so to conclude. I hope you've learned something new about watermelons amazing health benefits eating watermelon isn't just about summer barbecues and breezy days by the beach it can boost your health in many ways from helping prevent cancer to keeping your skin blemishes free I hope you've enjoyed this video on the 15 incredible uses in health benefits of watermelons watermelon juice and seeds.