Many of us know about the health benefits of guava fruit. But we are not aware that even guava leaves. Many of which we throw directly into the trash has several Inalsidhi qualities and have health benefits. Antioxidant-rich antibacterial and anti-inflammatory agent and beneficial tannin fresh guava leaves are considered as a natural pain reliever among other things.
The chemicals contained in these leaves such as polyphenols carotenoids flavonoids and tannins can also be extremely effective in treating various diseases. Because of the side effects resulting from the use of medicines and drugs herbal plants like guava are being increasingly considered for the treatment of various diseases. Thanks to its natural origin and impressive medicinal properties guava leaf are now available in supplement form in either capsules or guava leaf tea. Let's get into exactly how guava leaves can be used for good health.
AID IN WEIGHT LOSS
There is some evidence that guava leaves can strengthen your weight loss efforts. So drinking tea made from guava leaves has become quite popular. Just drinking guava leaf tea will not help you lose weight. However, it can help curb your appetite and control your metabolism and it is a great calorie-free drink alternative. You can make guava leaf tea using fresh or dried guava leaf drinks. Tea or tea in place of your morning coffee before meals to cut down on the weight loss benefits of guava leaves.
BENEFICIAL FOR DIABETICS
Guava leaves are a great snack option for diabetics with a low glycemic index. Guava leaves are a common diabetic complaint as they are rich in dietary fiber which helps in relieving constipation. Can also lower the chance of developing type 2 diabetes in the first place. According to research conducted in Japan, a guava leaf tea can effectively lower blood glucose and diabetics. It may also prevent the absorption of sucrose by the body. As a result, drinking guava leaf tea for 12 weeks lowers blood sugar levels and lowers blood sugar levels without increasing insulin production.
LOWER CHOLESTEROL
Research has proved that drinking guava leaf tea for three months can lead to a reduction in LDL or bad cholesterol and triglycerides without any adverse effect on good cholesterol. Additionally, guava leaves are a great tonic for the liver, not many people know that cholesterol in your blood comes from two sources. The food you eat and your liver makes all the cholesterol in your body and guava leaves help to detoxify the liver and prevent excess production of LDL cholesterol.
TREATMENT OF DIARRHEA AND
DYSENTERY
Guava leaves have been used for years as an ancient herbal remedy for diarrhea and dysentery for treating diarrhea boil 30 grams of guava leaves with a handful of rice flour then add the liquid to a glass of water and drink it twice a day in the case of dysentery. Cut the roots and leaves of the guava tree and boil for 20 minutes at a temperature of 90 degrees Celsius. Strain the water and drink in moderation until relieved. We can't promise it'll taste great but there has to be a reason why this natural remedy has been passed down from generation to generation for so many years.
AIDS AND DIGESTION
Guava leaf tea stimulates the production of digestive enzymes by helping digestion. Strong antibacterial agents kill bacteria in the lining of the intestine and prevent the spread of toxins. Bacterial guava leaf enzymes are especially useful in curing food poisoning and can relieve nausea and vomiting to relieve abdominal pain. Eight guava leaves and 1.5 liters of water and drink three times a day. This is another ancient remedy that many families around the world still rely on as a natural stomachache treatment today.
TREATMENT OF BRONCHITIS
Due to their high content of quercetin which is a natural antihistamine guava leaves are even useful in treating allergies and bronchitis. It's thought that a mug of guava leaf tea is effective in treating bronchitis by opening up the airways. Relieves mucus and soothes chest cough with allergies and inflammation. However there is a lack of research in this area, so we cannot guarantee its success.
TREATMENT OF TOOTHACHES SORE THROATS AND GUM DISEASE
Due to their anti-inflammatory qualities, fresh guava leaves can relieve a whole host of aches and pains including toothache gum disease and mouth sores. They can also treat sore throats when gargled on a regular basis. The antibacterial anti-plaque anti-microbial anti-inflammatory and antioxidant agents found in these leaves can protect the teeth and gums and help maintain their strength. They also help keep your breath fresh and clean and for these reasons guava leaves are used as an ingredient in natural toothpaste and mouth fresheners. If you can't find guava leaf toothpaste online you can make your own natural guava leaf toothpaste at home for brushing your teeth and gums. Try mixing coconut oil with baking soda sea salt and ground guava leaf and rubbing the paste on your teeth every evening leaving for five minutes before rinsing.
BENEFICIAL IN DENGUE FEVER
guava leaves are considered a natural remedy for dengue fever a mosquito-borne tropical disease. That can cause a high fever headache vomiting muscle and joint pains and a characteristic skin rash. This is because guava leaf extract can increase the number of platelets in the blood without being toxic at all. Try boiling nine guava leaves and five cups of water until three cups of water are left after straining and cooling drink a cup of this concoction three times a day and hopefully it shouldn't be long until you're fever-free.
PREVENTS PROSTATE CANCER
One study found that guava leaves contain a compound that exhibits potent anti-cancer activity. That can suppress the growth in two types of human prostate cancer cells being potent antioxidant guava leaves, can also help to fight off the free radicals that cause cancer in the first place helping you stay at the peak of health.
REDUCTION OF ALLERGIES
Guava leaves prevent the release of histamine a compound. That's produced by the body to fight off foreign material and causes inflammation and formation of allergic symptoms not only that, but the compounds found in guava leaves are effective in blocking all allergic reactions one study found. That guava leaves anti-allergic properties to make them a great treatment for people suffering from eczema a condition that makes your skin red scaly and itchy. The leaves also have anti-inflammatory properties that can help reduce the redness and itchiness caused by eczema.
MAY INCREASE SPERM PRODUCTION
A new study by Nigerian researchers has found that guava leaf extract has a beneficial effect on sperm production and quality. It may improve the sperm parameters of infertile men's consumption of guava leaf tea on a daily basis may help with conception though there needs to be more research to confirm this.
TREATMENT OF WOUNDS AND
INFECTIONS
Guava leaves contain powerful antibacterial compounds that work well in healing skin infections and even surgical wounds. They help to dry wounds treat inflammation and prevent further infections guava leaf tea can also be used to cure ear infections for the best results. You need fresh guava leaves for the job first wash and clean the guava leaves. Then boil them in water until the water turns dark green in color. When this happens pour the water into a glass. Then wait until it's warm not too hot pour the water carefully onto your wound and leave it to soak into your skin. It's best to apply the solution two to three times a day if you want to speed up wound healing.
TREATMENT OF DARK SPOTS
Black or dark spots are harmless but pretty annoying as they adversely affect. The appearance of your skin guava leaves is effective in eliminating black spots as they have components that help reduce inflammation and kill bacteria guava leaves also help lighten blemishes by acting as a toning agent for treating acne and black spots mash. Some guava leaves and applies the paste directly onto the affected area. After 5 to 10 minutes rinse the paste with water to remove it. You should do this daily until your skin is clear.
REDUCE ACNE
A recent study found that guava leaves have very effective antibacterial properties. That is extremely beneficial in fighting bacteria that cause acne. Studies have also shown that guava leaves have anti-inflammatory properties that help to soothe and reduce skin. The appearance of pimples follows the same recipe as for treating dark spots and you should see a gradual reduction in your number of blemishes.
ANTI-AGING BENEFITS
Guava has very potent antioxidant properties and a study found that the leaf has much more potent free-radical fighting properties than the fruit. Itself making it perfect for keeping wrinkles at bay. The leaves also contain compounds that help tone the skin helping to improve texture and reduce. The appearance of wrinkles.
NATURAL REMEDY FOR HAIR LOSS
Guava leaves have antioxidant anti-inflammatory and antimicrobial properties. That helps to maintain a healthy scalp. The vitamin c content of the leaves improves collagen activity aiding in hair growth and the lycopene content provides protection from the sun's UV rays in short guava leaves provide an effective hair growth solution without the addition of potentially harmful chemicals to help stop hair loss. Boil a handful of guava leaves in one liter of water for about 20 minutes. After leaving the solution to cool apply. It to your scalp and massage rigorously leave for 10 minutes before rinsing off with warm water. Try to get into the habit of using this guava leaf solution, three times a week for the best results.
So how can you make guava leaf tea you can find guava leaf supplements nowadays but you may prefer. The soothing ritual of making and drinking a cup of guava leaf tea the beverage is full and rich with a light tropical taste as an added bonus. It's naturally decaffeinated, so there's no worry of chemical decaffeination with fresh guava leaves take six guava leaves and wash them thoroughly then boil. The leaves in about one liter of water for 10 minutes pour the water into a mug filtering. It is to remove any pieces of leaves. That's all there is to it you might want to add a little honey as a sweetener with dry guava leaves crush six guava leaves into a powder. Then add one tablespoon of powdered guava leaves into one cup of hot water to brew allow it to brew for about 5 minutes. Then strain it and drink it again add any sweeteners. You prefer at this point guava leaves might be relatively forgotten about the ingredient. When it comes to cooking and baking but that's not to say you should toss. Yours in the trash the next time you buy guava fruit. If you can't get your hands on fresh guava leaves. You can buy them dried from online stores and you can also find supplements at health stores and online drinking guava leaf tea is the best way. To enjoy the plant's plentiful benefits but if that's not possible or you really don't enjoy the flavor. Supplements are the next best thing I hope you've enjoyed this blog.
Thank you.